FIRST TIMERS

WHAT TO EXPECT 

          - Personal attention  with a warm welcome

            - The first class will allow you to workout at your comfort level

            - Professional training with a focus on your level of conditioning

ARRIVE AT LEAST 15 MIN EARLY 

         - Your hands have to be wrapped properly before every class.  

           - Ted and Jason want to give you the personal attention you want

           - This will give you time to ask questions, familiarize yourself and get comfortable. 

WHAT TO BRING

         - Normal gym attire is fine: sweatpants, shorts, t-shirts, tank tops

           - Please bring indoor shoes  

           - We have complimentary gloves and hand wraps 

           - If you would like your own we can also sell them to you. 

           - Water cooler on site, it gets sweaty so bring a bottle !

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CLICK THIS BUTTON TO LOG INTO A CLASS 

          - You will be directed to the Mind Body website 

            - This site will ask for a minimum of your email address to log you into a class 

            - This is also where you will see our detailed schedule; choose your preferred class