Distancing Measures


For high intensity workouts 3-meter distancing is required. To accommodate this requirement, we have reduced our capacity to 6 members per class. Additionally, we will have an X on the floor where each participant should be working.

There is a 15 minute gap between classes. This will reduce the over lap of members in concurrent classes. We ask all members to depart immediately after class to respect the requirement.

We will not have loaner gloves and hand wraps available. Members will be require to have personal equipment. We have gloves and wraps available for purchase at the studio.  



During the 15 minute gap between classes the coach will spray down the 6 bags and all high touch surfaces. Every evening at the end of classes the floors will be mopped, and bathrooms cleaned.


We ask members to not use the showers at this time


 Screening for Symptoms


We have sent out an email notifying all members to please not attend classes even with mild illness. We have asked our coaches to watch members closely and if a member arrives appearing ill (I.e. coughing sneezing fever etc.) they will be asked to leave.  


Personal Protective Equipment (PPE)


PPE will not be used as we have been advised by AHS that masks may cause more harm during high intensity workouts. We advise members not to use face masks.


We will have hand sanitizer distributed upon entry and exit of the facility.




Ted Reno (Owner) will ensure protocols are being followed. We have a sign in system which allows us to notify any members having been in contact with a possible affected member. If advised by AHS Catherine Reno (Administrator) will contact all members having possibly been exposed.

403-402-2BOX (2269)
  • Facebook - Black Circle
  • Instagram - Black Circle