NEED 4 SPEED
Reach your fitness goals faster with this integrated workout. Experience the rush of sprint intervals in a tabatta format
Increase work capacity, Agility and Strength in this fast paced training style
Let the coach read the crowd. He works best on his toes. You'll never know exactly what it will be, You always know it will be an amazing workout.
Straight up boxing; offensive combinations, counter punching and defensive moves !
Sounds easy enough.....
Work on punching technique alternating with static holds to increase core strength and blowtorch cals
Boxing already has 9 out of the 10 fitness components, here is the 10th !! During the round hone your technique then optimize your workout by using your rest to hit some heavy lifts !!
Boxing is more than just the heavy bag. Try using the other equipment; speed bag, hand pads and double end ball !